MUSIC, MUSIC, MUSIC
Music improves health and well-being through the engagement of
neuro-chemical systems for reward, motivation and pleasure;
stress and arousal; and social affiliation. It's a small set of human cultural universals, evoking a wide range of emotions, from exhilaration to relaxation, joy to sadness and fear to comfort.
Many people use it to regulate mood and arousal,
much as they use caffeine or alcohol.
Other use it to enhance concentration, armies to coordinate movements and increase cooperation, workers to improve attention and vigilance,
athletes to increase stamina and motivation.
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